Free resources

Free guides for tracking pain

Everything here is free, with no account needed. The goal of each guide is the same: walk into your appointment with a record your doctor can actually use.

Guides & templates

Free printable pain diary (PDF)

A ready-to-print body map, 0-10 scales, trigger checklist, and doctor-visit prompts.

What to tell your doctor about chronic pain

The five things to bring and how to say them in the first two minutes of the visit.

How to track fibromyalgia for your doctor

What to log for fibromyalgia, how often, and how to summarize it for an appointment.

A free Manage My Pain alternative

Free doctor reports, no credits, and an honest side-by-side comparison.

For clinicians

A free pain diary you can recommend to patients in one sentence. No portal to manage.

Skip the paper. Let the app build it.

Pain Journal logs your pain in seconds and generates the one-page doctor summary for you, body-map heatmap and all. No account. No ads. Free doctor reports, always.

Pain Journal is a personal pain diary, not a medical device. It does not diagnose, treat, or prevent any condition. Always follow your clinician's advice.